Keep your left leg in line with your body and not splaying to the left side of your body. As you lift the knee, keep opening your chest, and hinge at the hips.ĥ. Now press the top of your left foot into your left hand, engaging your leg muscles, and lift the knee. Bring your right arm in front, stretching it out from your shoulder.Ĥ. ![]() ![]() Bend your left knee and hold the outside of your left foot and bring it close to the left hip. Exhale and shift your weight to the right leg engaging your right thigh to make the right leg stronger. Press firmly through your feet and focus on something at your eye level.ģ. Stand on the mat with the feet together facing the front of the mat.Ģ. How to do Lord of the Dance Pose (Natarajasana)?ġ. In this form of Nataraja, Shiva stabilizes himself amidst this wheel of cosmic change. The foot in the air represents movement, dance, and the flow of energy. In the fourth hand, he holds a conch shell that echoes the sound of Om through the universe. His third-hand holds a drum on which he beats the passage of time. On his other hand, Lord Shiva holds fire, the symbol of destruction. Lord Shiva’s right hand is shaped in Abhaya mudra, which invokes fearlessness. The pose encourages us to rise above our ignorance, thoughts, and misunderstandings that fog our view. In this posture, Lord Shiva stands on one leg balancing on the demon of ignorance or avidya. The image of Shiva dancing at the center of a wheel represents the cosmic ring of fire that symbolizes the eternal cycle of life and death. The Mythology and Symbolism of Natarajasana ![]() However, when you hold your ground and maintain your balance, you can move fearlessly through whatever you may encounter on your way. Another interpretation of the Natarajasana could be that life throws innumerable challenges at you. The pose teaches us to destroy what is no longer needed to make space for what we truly need. The Lord of the Dance Pose reminds us of the circle of life, of creation and destruction, of days and nights, spring and fall. The image of Lord Shiva in this pose is an embodiment of the fact that even though we are mortals, our energy never dies but only changes form. Natarajasana or the Lord of the Dance Pose teaches us to overcome the fear that one feels when trying both to bend and to focus, by opening the heart or expanding the chest. By knowing and accepting the impermanence of life and the world around us, we can become fearless and feel free. In this pose, Lord Shiva is the metaphor for liberation from fear. Natarajasana reminds us that we cannot stop the passage of time or the cycle of birth and death. However, when you have built the strength, flexibility, and balance, you find bliss. It is a challenging standing posture that opens your back and heart. The pose develops grace and concentration and is also used in Bharatnatyam, an Indian classical dance form. ![]() It is an aesthetic pose that requires immense power and balance. Lord of the Dance Pose is the cosmic dance of creation, preservation, and destruction of the universe. Lord Shiva is believed to do this dance to rejuvenate himself, thus restoring balance in the universe. Nataraja is one of the names given to the Hindu God Shiva’s dancing avatar. The name “Natarajasana” comes from the Sanskrit word “ nata” meaning dancer and “raja” meaning, king and “ asana” meaning, posture. Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it.
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